Sunday, December 31, 2017

Sunday Stretch #25

I've already noted that Sunday Stretch (Yin yoga poses) is coming to an end, since there are basically about 25 poses we use.  I did not do a SS in November, so I will do my final one at the end of January., unless I find another pose that might be helpful to us quilters. I do have a good hips one yet to show you. So, I think this month, with all its busy-ness, along with this weekend, heralding the start of a new year, needs another meditation post. Just 10 minutes a day for a little quiet, inner-listening time can really do wonders. I know I need to get back into this regularly; it was very worthwhile, and Miss Bella sure enjoyed the 12 minute app I use on my phone:
She just knows when I do the meditation, and personally I think it adds a little something extra: a warm furry body purring on my crossed legs.
This is the free app I use:

You can personalize it with the style of sounds you'd like to remind you of intervals of time and beginning and end. There are different screenshots too to put you in a reflective mood.

I wish everyone peace in 2018. Peace in your heart, and peace that you spread throughout your life. Here is Kino MacGregor again:

Please come back Monday for a very exciting announcement!

4 comments:

  1. I will try that meditation app....thank you!

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    Replies
    1. Duh, wrong post that I responded to. THis was meant for Goddess Eyes lol.

      Nice meditation, I tried it, as you know I meditate daily and this was a nice one to try.

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  3. Monday, it has arrived down here, so sad we down south have to wait a whole 'nother day for the exciting news!!! Happy New Year to you all. Bella, you are a beauty and have the perfect spot to curl up and be happy. My quiet 10 minutes a day is on the bed with a cryptic crossword puzzle book !!

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